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Rx for Readers: A tractor in bed

Posted by Z Dental Group - March 30th, 2016

 My father is 64 and about 15 kilos overweight (although he is perplexing tough to remove these kilos). For a final 5 years, he has been pang from opposed nap apnea – snoring aloud and interlude respirating for some 20 seconds any notation during his nap though his being wakeful of it. His ubiquitous practitioner told him he is during many aloft risk for a heart conflict or cadence since of this. He was suggested by a nap medicine consultant to wear a CPAP (continuous certain airway pressure) facade trustworthy to a device that army atmosphere into his lungs. It helps a lot though is unwieldy during sleep.

I listened recently about a stretchable cosmetic “dental splint” ragged in a mouth during nap that keeps a mouth rather open and presumably prevents or eases nap apnea. Does such a device unequivocally help? -N.T., Netanya

Dr. Efraim Winocur of a dialect of prosthetic dentistry during Tel Aviv University’s School of Dental Medicine and Dr. Hagay Slutzky of a Hebrew University’s School of Dental Medicine (both of whom work in Clalit Health Services’ dental clinics) answer:
Sleep apnea is a outcome of a prejudiced deterrent of a airways that, in amiable cases, causes shrill snoring that disturbs anyone nearby; in critical cases, it causes a hindrance in respirating for a comparatively prolonged time before a mind reacts to a miss of oxygen and restarts respiration.

This is a medical condition that contingency be treated, as it can lift a risk of descending defunct during a circle of a car, heart attacks and/or strokes. In a US, for example, any veteran motorist contingency bear a nap lab hearing to order out nap apnea. The deterrent is unequivocally mostly a outcome of overweight or obesity, causing a deposition of fat in a walls of a pharynx when a sleeper is in a flat position. The fat puts vigour on a neck region, and a pharynx “drops” onto a bottom of a tongue.

The structure of a top and revoke jaws, lengthened tonsils (especially in children) or genetic factors can means a deterrent of atmosphere while sleeping. In any case, this unequivocally harms a peculiarity of nap and even endangers life.

The oral apparatus pushes a revoke jaw a few millimeters forward, pulls a tongue retrograde and prevents a muscles that make adult a walls of a throat from dropping, withdrawal a airways open though unfortunate sleep. After a brief duration of removing used to it, a apnea studious doesn’t know how he managed though it in a past. The peculiarity of life improves drastically.

Those who consider that usually group snore and humour from apnea are wrong. Studies have shown that 30 percent to 40% of group and 20% of women snore to some extent.

As people get older, a volume of fat in a neck increases, causing snoring and apnea to be some-more common.

Prof. Giora Pillar, conduct of a nap lab during Rambam Medical Center and arch of pediatrics during Carmel Medical Center in Haifa, adds: There are copiousness of [research] papers indicating oral appliances have profitable effects in opposed nap apnea. we don’t know that specific apparatus a reader is articulate about, though generally [such an appliance] has a purpose in treating this condition. Speak to a nap consultant and/or dentist with imagination in a margin to make certain it will help.

Part of a problem is that it’s formidable to envision that dental device will work for any apnea patient.

Prof. Jonathan Mann, conduct of village dentistry during a Hebrew University- Hadassah School of Dental Medicine, comments: The oral device seems to be a good solution, though it is not a ideal one – that is CPAP.

Three months ago we started a new pursuit that involves complete use of a mechanism and my smartphone. My prior work did not need this. Since we started, we have been removing visit headaches. we went for an eye examination and was told that my eyeglasses are suitable. How does one cope with “overuse” of a eyes? -M.A., Ariel

Prof. Avi Solomon, an ophthalmologist during Hadassah-University Medical Center in Jerusalem’s Ein Kerem, replies:
Almost everybody currently is “addicted” to smartphones, tablets and computers during work, during school, during convenience and even, unfortunately, while driving. We frequency lift a eyes from electronic screens. This mostly causes discomfort, dryness and pain in a eyes, hairy or double vision, headaches and pain in a neck and back.

Studies in a US uncover that 90% of a 70 million Americans who work some-more than 3 hours daily during a mechanism shade humour from some eye problem. The problem formula from a eyes removing sleepy from carrying to thoroughness on a circuitously aim and from reduced blinking as a outcome of thoroughness on a screen. (Reading books by looking down causes many fewer problems than looking true forward during a screen.) Neck and shoulder problems come from a improper position of a screen. But one can take measures to revoke these problems.

First, minimize enlightenment that causes glisten and reflections on a screen. Place a shade 50 to 70 centimeters divided from your eyes and 10 to 20 degrees next your line of vision. The chair should be positioned so your feet distortion absolutely on a floor, and armrests are strongly endorsed to support your elbows. Use “warm” (yellow) lightbulbs in a room instead of white ones.

Take breaks from a shade any 20 mins or so and demeanour into a stretch for 20 seconds any time to rest your eyes. Try to blink more, swelling tears on your eyes and shortening dryness. If this isn’t enough, synthetic tears though preservatives can be used. Go to an eye alloy periodically, generally if we are older, to check prophesy and need for eyeglasses.

Limit children in a volume of time they use mechanism and smartphone screens.

And, by a way, wearing hit lenses and complicated use of screens can make your problems worse.

Rx for Readers welcomes queries from readers about medical problems. Experts will answer those we find many interesting. Write Rx for Readers, The Jerusalem Post, POB 81, Jerusalem 9100002, fax your doubt to Judy Siegel-Itzkovich during (02) 538-9527, or email it to, giving your initials, age and place of residence.

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